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Thursday, July 31, 2014

Lactation smoothie

I know a lot of moms have trouble with their milk supple and don't really know how to
bring it back up. If your a smoothie kind of girl instead of a cookie kind of girl then this is for you.

You will need.
1-3 whole bananas
2 tbsp Almond Butter  ( homemade or Store bought)
1 tbsp Brewer's Yeast ( I use THIS kind)
2 tbsp Ground Flax ( I use THIS)
1/3 Cup Rolled Oats.( Like This)
2-3 tbsp Cocoa Powder ( Like This)
Maple Syrup Or Honey ( Local is best) To Taste
Top with Almond Milk ( Homemade or Store Bought)
and several ice cubes.

Blend, blend , bled and get the benefits of a half
dozen lactation cookies.

If you don't want to order from Amazon here is the link to Vitacost.  

Vitacost say ''Share the health and save even more with Vitacost Rewards! When you 
refer your friends and family, you'll each get $10 off at''. So by using the link posted above you'll get a $10 credit for the site enjoy!!!