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Thursday, August 21, 2014

Blueberry lactation smoothie

Blueberries
Coconut milk or Almond Milk
1 tbsp Brewer's Yeast ( I use THIS kind)
2 tbsp Ground Flax ( I use THIS)
1/3 Cup Rolled Oats.( Like This)

I just added Blueberries till I got the flavor I wanted.
Add the milk till you get it as thick or as think as you want. 
Mix and Enjoy.